High Performance Course in Football Goalkeeper Training

Lecciones

Lesson 1: Generalities Lesson 2: Performance factors Lesson 3: Scientific studies

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Lesson 1: Coordination skills Lesson 2: The technique Lesson 3: Construction of training situations

Lecciones

Lesson 1: Tactical action Lesson 2: Individual goalkeeper tactics

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Lesson 1: Concept and factors Lesson 2: Muscle contraction Lesson 3: Manifestations of muscle strength Lesson 4: Limiting strength and specific strength in the goalkeeper Lesson 5: Methods of training general and directed muscular strength: technical and structural training Lesson 6: Methods of training general and directed muscular strength: functional training Lesson 7: The plyometric method Lesson 8: Muscle strength programming: periodization and biological principles Lesson 9: Muscle strength programming: time periods Lesson 10: Muscle strength programming: load variables Lesson 11: Means and exercises Lesson 12: Programming strength training methods Lesson 13: Strength training methodology Lesson 14: Construction situations training of the general strength Lesson 15: Construction of directed strength training situations Lesson 16: . Construction of special and competitive strength training situations Lesson 17: Sensitive phases in strength training

Lecciones

Lesson 1: Concept and factors of speed Lesson 2: Types, manifestations, methods and evolution of speed Lesson 3: Speed ​​training methodology: reaction speed Lesson 4: Speed ​​training methodology: displacement speed

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Lesson 1: Endurance training Lesson 2: Situations of endurance training

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Lesson 1: The flexibility Lesson 2: Flexibility training

Lecciones

Lesson 1: Principles of training Lesson 2: Stage 1: Design of the training process Lesson 3: Design of the training load dynamics of the season Lesson 4: Stage 2: Concretization of the training process Lesson 5: Stage 3: Evaluation of the training process